Monday, March 13, 2017

Friday, January 20, 2017

Thursday, November 10, 2016

Sound Therapy

Via Inc.

Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.

So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.

Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.

Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck.

The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date.

In fact, listening to that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.

Here it is.  See if it works.

Friday, October 30, 2015

Sunday, September 20, 2015

Monday, November 3, 2014

Relaxation Therapy

Are you tired of all the ads, the phone calls, the mailers, and the blog posts about the mid-term elections, all the news coverage about ISIS, Ebola, school shootings, and stupid old white guys trying to turn this country back into the antebellum paradise it never was?

Well, we here at Bark Bark Woof Woof have heard you, and down here in the subtropical paradise of South Florida we have the best next thing to getting away from it all: three uninterrupted hours of gentle soothing sounds of waves on the beach, of peaceful calm and quiet with no cell phones, no dramatic breaking news bulletins from the TV, no paid political ads telling you how rotten everything is and how much better you will be if you vote for the other guy or take some boner pill.

So without further ado, here you go, and the only question you need to think about is “Which way to the beach?”

There now, don’t you feel better?  You’re welcome.

Tomorrow, though, get your ass out to the polls and vote if you haven’t already.

Friday, July 18, 2014

Thursday, December 26, 2013

Boxing Day

It started raining last night during the Christmas Feast and hasn’t let up yet, and I don’t think there’s a corollary here in Florida for “Let It Snow, Let It Snow, Let It Snow.”

Anyway, we had a wonderful time last night courtesy of Bob and the Old Professor, joined by close friends Dan and Kathy, Ira and Susan, and Bill and Terri, sharing a great meal and good times.  I am very grateful to have such good friends.

I hope you had a good time yesterday with your friends and family if you celebrated.  What did you do?

Today is Boxing Day.  In countries and places with a British heritage, it’s an official holiday when, according to Wikipedia, “servants and tradesmen would receive gifts, known as a “Christmas box”, from their bosses[1] or employers.”  Hmm.  I don’t have any servants, and I already got a box of chocolates from my boss, so I guess I’ll just hang out around the house and catch up on a crossword or two.

Monday, December 23, 2013

Sunday, April 21, 2013

Saturday, December 15, 2012

Saturday, March 10, 2012

Spring Break

I — along with the rest of the Miami-Dade County Public Schools staff and students — am on Spring Break for the week. Yip yah!

I know this is what comes to mind to most people when they think of Spring Break in Florida…

But mine will be more like this…

And these are the Spring Breakers that I’ll be watching.

I have a car show today in Homestead — come on down between 10 and 3 to Krome Avenue if you like — and next Saturday I’ll be traveling to Melbourne (Florida) for a national show that thankfully someone else is doing. Other than that, it’s veggie time.

Spring Break

I — along with the rest of the Miami-Dade County Public Schools staff and students — am on Spring Break for the week. Yip yah!

I know this is what comes to mind to most people when they think of Spring Break in Florida…

But mine will be more like this…

And these are the Spring Breakers that I’ll be watching.

I have a car show today in Homestead — come on down between 10 and 3 to Krome Avenue if you like — and next Saturday I’ll be traveling to Melbourne (Florida) for a national show that thankfully someone else is doing. Other than that, it’s veggie time.

Saturday, February 11, 2012

Saturday, September 17, 2011

Sunday, September 11, 2011

Tuesday, August 30, 2011

Monday, April 4, 2011

Monday, November 1, 2010

Cute Overload

Who can look at this face and not smile?

This is Walter. Brian rescued him and has turned him from a frightened and aggressive troublemaker into an adorable and affectionate friend. He’s also very energetic; Brian said that getting him to sit still for a photo is impossible. “When I get the camera out I often wonder why celebrities who profess to hate the paparazzi don’t act more dog-like…run up to them and lick the lens.”

Take the moment and enjoy.

Wednesday, August 5, 2009